200 Hour Yoga Teacher Training 

Investment:

$2500.00

Duration:

January-July 2021

Meet the Teachers:

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We are humbled to offer LIVE teachings to you!

 

Julianna tried to retire from her Adult Learning Theory Software and Course Design, however, life has different plans.  

She spent 15 years with startup companies wearing many hats, traveling and teaching Software and Design in the Imaging Science and CRM realm domestically and internationally.

Julianna is embracing how things are, and is excited to merge her interactive and effective global training curriculum and design that she saw most effective with Adults and Retention and Theory with her love and passion of teaching Mindfulness and Movement. 

In addition to the lead Trainers Julianna (left) and Gina (right), we have a staff of visiting Program Specialists.  

These are qualified teachers with specialized training in their topics of teaching. Each teacher thrives to be interactively engaging and relatable to all student levels of experience and knowledge. 

What you will learn:

Philosophy and Lineages of Yoga

  • Yoga Sutras

  • Bhagavad Gita

  • 8 limbs of Yoga

  • Sanskrit -the language of Yoga

Sequencing and Practicum

  • Intro to Pranayama 

  • Intro to Kundalini

  • Intro to Meridians

Energetic Modules

  • Hatha Yoga

  • Yin (Vipassana) Yoga

  • Vinyasa Yoga

  • CHI/Prana (kundalini, meridian, and energy flow with Chi-Gong Roots) 

Inclusion and Range

  • ​Common restrictions

  • Embracing Diversity

  • Yoga For all People

Teaching and Methodology

  • Understanding order of asanas

  • Moving Beyond your physical practicee

  • How to hold space for yourself first, and then others

  • Deepen your understanding of t why certain shapes go together

  • Learn asana and class roadmaps which encourages safe and fluid class offerings

Modifications and Adjustments  

  • Hands on Assist

  • Modification and Adjustments

  • Modifications versus Adjustments 

Anatomy and Physiology 

  • Understand Western Anatomy

    • Learning of bones, ligaments, connective tissues, and fascia

  • Understand Eastern Anatomy

    • Learning of Vayus, Koshas, Chakras, Nadis and Meridians

  • ​Tips and tricks on what to look out for, and modifications according to specific ailments or restrictions

Business of Yoga 

  • Marketing
  • Customized Classes
  • Find your Niche

Practicum Hours

  • Observing

  • Teaching LIVE

  • Sequencing Design and Submittal 

SEVA

  • Living your Yoga

  • Giving back without expectations

About our 200-hour program:

The Wachusett Wellness Center's 200-hour yoga teacher training will teach trainees our E3—Effort, Ease and Energy—methodology, which aims to help practitioners find balance in the Yin and Yang branches of yoga. The intention of this training is to provide deep expansion of self-awareness, discovery, and metta.

Our program is approved and certified through the Yoga Alliance.  This also includes altering the program accordingly and fairly as we continue our COVID walk of life.

Our teachers of this Hybrid Program encourage students to embrace this unknown.  What you love, what annoys you (e-learning?).  

We all promise to work with you to make the experience enjoyable, customized, and “hands on.” 

This is a sleeve rolling, shadow facing, fun, and non-judgmental program that wishes to assist with you becoming the best version of yourself in the mind body and spirit, and have tools if you want to share this with others!

​We promise the program will be fun, easy to use, and integrative.

*Special additional discount for public school teachers and staff and seniors.

* Contact us for your online discount code. 

Payments can be made in cash, check or credit card.** 

**Add 3 percent for any credit card transaction.

 

Training cancellation and refund policy:

Cancellation 30 days prior to the start of training will result in a $200 refund of the $400 deposit, plus a refund of the remaining balance.

Cancellation less than 30 days prior to the start of training: Entire deposit and program tuition are non-refundable and non-transferable.

​Need more info? Send us an email!