Free chair yoga for Clinton senior citizens

The Wachusett Wellness Center hosts a chair only yoga class that is free for Clinton, MA senior citizens, provided by the Clinton Senior Center, and made possible through a grant.

 

The class is held on Thursdays, at ​​​10:15 a.m., at the Wachusett Wellness Center (the old Saint John's school and former elementary school), 150 School St., Clinton, MA, lower level.

 

Chair yoga provides gentle postures, breathing exercises and stress reducing techniques, assists with managing pain and immobility caused by arthritis.

 

Yoga is an ideal choice of exercise for those who want to improve mobility. It is non-competitive and emphasizes working with your body as it presents itself on any given day and without judgment.

 

Want to come but not a Clinton senior citizen? No problem! Cost is $5.​

*​Seniors must receive doctor approval before taking the class.*