NEW TO YOGA OR AN EXPERIENCED YOGI?
Great! We cater to all abilities.
Using a classic Hatha foundation, we interlace a unique teaching flow, which combines a Physical, Energetic, and Spirited formation.
This overall blend provides physical strength, flexibility guidance, and opening of one’s heart and mind, all while increasing and balancing of life-force (prana). Our ultimate goal is to guide you to your higher realm of possibilities, and to remind you to fully engage in the present moment and to "enjoy the ride."
Group, Corporate, and Private classes are available.
Do you wish your life was different? Do you worry about your finances, health, and finding inner peace? The day-to-day obstacles and challenges often create a tiresome and static rhythm to life, making us feel "lost in the shuffle." Then suddenly we realize we need change, an increase in our momentum, possibly an overall "life-lift"--but often, we don't know where to start.
Through private consultation, you will be guided to positively shift your physical, energetic, emotional, and spiritual rhythm to life.
Just like traditional yoga, our children’s yoga programs involve a combination of exercises, postures and breathing techniques.
We provide classes for Parent (or caretaker) and children up to 36 months--together, and also classes for children 4-7, and 8-11 years.
Classes generally start with a gentle warm up, followed by a series of stretching exercises, then integrating postures. Through humor and game-like techniques, children will be given life-long tools that will positively carry them through their day-to-day.
Experience is everything, and here at Wachusett Wellness, your experience is completely original to you and/or your child's path. Our philosophy is to provide tools for a healthy and positive path through yoga, energy, and lifestyle consultation. With these tools, you learn how to easily and realistically transform the mind, body, and spirit at your own pace. Check out the options below for a better understanding of our services!
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48 hour cancellation notice required for all private sessions